Course curriculum

  1. 1

    • How to use this course

    • Download Workbook

    • Emotional Conflict & Time

    • Identifying & Freeing Yourself From Emotional Conflicts part 1

    • Emotional Conflict Printable Worksheet

    • Identifying & Freeing Yourself From Emotional Conflicts part 2

    • Guided Journey to the Uninvited Gatekeeper
  2. 2

    • What are Time Bandits?

    • Identifying Your Time Bandits

    • Time bandits Printable Worksheet

    • The Pledge

    • Guided Journey | Time Bandits & The Pledge
  3. 3

    • Introduction

    • 1. Start with an incredibly small habit.

    • 2. Increase your habit in small ways.

    • 3. As you build up, break habits into chunks.

    • 4. When you slip, get back on track quickly.

    • 5. Sandwich new habits in between habits you already have - and state your new habits aloud.

    • 6. Set an alarm on your phone!